5 causes of low libido in women and how to fix it

5 Causes of Low Libido in Women (and How to Fix It)

Understanding Women’s Sexual Health

If your sex drive isn’t what it used to be, you’re not alone. Many women experience changes in libido throughout their lives—often caused by a mix of hormonal, physical, and emotional factors. The good news? With the right approach, you can restore balance and confidence in your sexual health.

At AZ Vitality & Wellness in Peoria, we specialize in helping women address these concerns through personalized treatments that improve energy, intimacy, and overall well-being.

1. Hormonal Imbalances

Hormones play a significant role in desire and sexual function. When estrogen, progesterone, or testosterone levels shift due to age, stress, or menopause, you may notice fatigue, mood swings, and a drop in libido.

The Fix: Our bioidentical hormone replacement therapy (BHRT) restores hormone balance naturally. By optimizing your levels, we can help you regain vitality, stabilize your mood, and reignite your desire.

As the North American Menopause Society explains, hormonal changes—especially around menopause—can directly affect desire, comfort, and overall sexual function.

2. Stress and Mental Health

Stress, anxiety, and burnout can all suppress sexual desire. When cortisol (the stress hormone) stays elevated, it disrupts your body’s natural rhythm and energy. Research from the American Psychological Association shows that chronic stress can interfere with hormone balance and reduce sexual desire.

The Fix: Incorporating stress-reducing habits like regular exercise, meditation, and quality sleep can make a difference. For additional support, our IV therapy options replenish essential nutrients to boost mood, energy, and focus—helping your body reset.

3. Pelvic Floor Weakness

Weakened pelvic floor muscles are more common than most women realize. They can lead to bladder leaks, decreased sensitivity, and reduced confidence in intimacy.

The Fix: The EMSella chair treatment uses gentle electromagnetic energy to strengthen pelvic floor muscles in a completely non-invasive way. Each session feels like doing thousands of Kegels—without the effort. A strong pelvic floor not only improves bladder control but also enhances intimacy, according to Harvard Health Publishing.

4. Medications and Lifestyle Factors

Certain antidepressants, blood pressure medications, and even birth control pills can affect libido. Smoking, excessive alcohol, and poor nutrition can also play a part.

The Fix: Review medications with your provider to explore alternatives if possible. At AZ Vitality & Wellness, we take a holistic look at your health—including your daily habits—to help you make small changes that improve your overall wellness and sexual satisfaction.

5. Low Dopamine and Brain Chemistry Imbalance

Sometimes the cause is neurological rather than hormonal. Hypoactive Sexual Desire Disorder (HSDD) affects brain chemistry, making it harder to feel desire even when everything else seems fine.

The Fix: Addyi is an FDA-approved, non-hormonal medication that targets neurotransmitters to boost sexual desire. We’re one of the few clinics in the Northwest Valley offering this option for women.

Taking a Holistic Approach

At AZ Vitality & Wellness, we understand that sexual wellness isn’t just physical—it’s emotional, mental, and hormonal. Our team of experienced Nurse Practitioners works with each patient to create a customized plan that addresses all aspects of well-being.

If you’re ready to feel like yourself again, schedule a consultation today or call us at 602-540-3547 to learn more.